aloe vera recipes
my yummy aloe smoothies
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The aloe vera recipes I have included here incorporate the use of the aloe vera concentrate product that I normally mix in my daily water intake.
However, although it has a tangy zesty flavour, it is by no means overpowering and I have found that I can mix it in with the meal replacement shakes I use to control my body fat and weight issues. I call them my yummy aloe smoothies.
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I do not add the aloe to all of the shakes, but as the aloe concentrate aids my digestion and soothes my sensitive stomach I prefer to include it. I have found that it adds a really cheeky zing to my meal.
You will see that I refer to using servings of various flavours of meal replacement formula; this a particular product that I personally choose to use.
However, I am sure the recipes could work with other meal replacement products, just ensure that whatever product is chosen, that it is of a high nutritional but low calorie content.
I use my blender to make the shakes to ensure I get a lovely smoothie type shake, thus the label of, yummy aloe smoothies.
I sometimes also put 3-4 cubes of ice into the blender as well for a really delicious and satisfying meal.
Aloe Vera Recipes - Breakfast Warmer
1 Serving chocolate flavour meal replacement formula | 92 cals
3 Prunes | 55 cals
2 Tablespoons of oat bran | 52 cals
250ml Warmed soy milk | 120 cals
15-20ml aloe vera concentrate (optional)
Total calories | 319 cals
Aloe Vera Recipes - Quick Fix
1 Serving cappuccino flavour meal replacement formula | 92 cals
250ml unsweetned orange juice | 90 cals
3 Dried apricots | 20 cals
15-20ml aloe vera concentrate (optional)
Total calories | 202cals
Aloe Vera Recipes - Big Breakfast
1 Serving cappuccino flavour meal replacement formula | 92 cals
150 Bio yoghurt | 130cals
2 Tablespoons oat bran | 52 cals
100ml Semi-skimmed milk | 50 cals
30g Corn flakes | 108cals
15-20ml aloe vera concentrate (optional)
Total calories | 432cals
Aloe Vera Recipes - Fresh N Fruity
1 Serving vanilla flavour meal replacement formula | 92 cals
100g (3slices)pineapple | 77 cals
3 Dried apricots | 20 cals
100ml unsweetned orange juice | 36 cals
15-20ml aloe vera concentrate (optional)
150ml Water
Total calories | 225cals
Aloe Vera Recipes - Healthy and Heavenly
1 Serving low calorie vanilla protein mix | 110 cals
1 Serving strawberry flavour meal replacement formula | 92 cals
30gms low fat cream cheese | 57 cals
15-20ml aloe vera concentrate (optional)
125ml Water
Total calories | 259 cals
Aloe Vera Recipes - Chocolate and Banana
1 serve chocolate flavoured meal replacement formula | 92 cals
1 serve protein powder | 22 cals
15mls of aloe vera concentrate (optional)
250ml skim milk, low fat chocolate milk or soya milk | 120 cals
1/2—1 banana | 110 cals
Total Calories | 344 cals
Finally, here is one of my favourite desserts, made with the chocolate meal replacement formula: Aloe Vera Recipes - Chocolate Mousse
2 servings of chocolate meal replacement formula | 92 cals
2 egg whites | 30 cals
100mls of semi-skimmed milk | 50 cals
1 Small tin of pears | 88 cals (optional)
Blend all ingredients well, pour into a suitable container(s) then leave overnight in the fridge. Favourite fruit can be used to garnish. Serves 2 -Tastes great - and only 352 calories | 176 calories each.
The aloe vera recipes I have listed above are just a few examples of the recipes I have encountered and collected over the last couple of years. I have quite a collection and enjoy the variety and healthy choices they provide me with daily.
The concentrated product I use, has been a great help in alleviating my painful stomach problems and the shakes have made it possible for me to drop from size 18 to size 10/12 and to keep my newly regained shape on a long term basis.
source: http://www.aloe-vera-guide.com/Aloe-Vera-Recipes.html |
